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Chestnut is a complete fiber, mineral, good fatty acids, vitamins, nutrients and antioxidants.
Since chestnut is fiber rich, it is very effective in preventing and managing diabetes. Because the glycemic index of fiber foods such as chestnut is low. This means that the blood sugar is getting slower.
Vitamin C and other antioxidants in the structure of the chestnut, the immune system is perfect for strengthening. Vitamin C supports the production of white blood cells, as well as play an important role in neutralizing free radicals in the body. This helps the immune system to focus on pathogens and prevent diseases.